Course curriculum

    1. Introduction

    2. How to work through this module, step by step

    3. Journal - Tension

    4. Finding the Pain in your @ss-umption (PDF ebook)

    5. The model

    6. Matt - introducing tension

    1. Introducing tension

    2. Tension is not a bad word (This is a short article I wrote for the government of Singapore.)

    3. Tension graph overview - View this with the tension graph above open.

    4. Tension graph

    5. Circles of Transformation - View this with the circles of transformation graph below open.

    6. Tension - circles of transformation

    1. Matt introduces stress

    2. Rabbi - clip, 2 min

    3. How Chronic Stress Affects your Body - 5 Min.

    4. How Stress Affects your Brain - Ted talk, 4 min

    5. Stress and your body

    1. Matt introduces family systems

    2. Learning from the Family

    1. Assessment for Tension

    2. Key strategies for managing tension

    3. Tension creates heat - From the work of Heifetz.

About this course

  • 22 lessons
  • 0.5 hours of video content